Reflecting on 12 Years Post-Heart Surgery: A Journey of Determination, Fear and Resilience and Hope

As I approach my 12-year anniversary since undergoing heart surgery at the age of 44, I find myself reflecting on the journey that has shaped me into the person I am today. It’s a journey marked by determination, fear, joy, and the unwavering support of those around me. Let me take you back to that…

Merino Wool

Hey there, fellow nature enthusiasts and comfort seekers! Today, I want to share with you the secret behind my outdoor adventures and everyday  – merino wool. If you’re someone who craves the perfect blend of performance and comfort, just like me, then you’ll understand why merino wool has become my ultimate go-to fabric Merino wool…

A New Day

So this idea of CouragEndures started with the idea that we want o promote individuals acts of courage. “To recognize and promote those who exhibit or are in need of courage as a foundation to face any and all of life’s challenges and to do so in the pursuit of health and happiness for the…

Taking the Next Step

So today I’m preparing to head out on an adventure with my good friend Mike Schmidt. I can’t help but reflect how far I have come since my diabetes day and my subsequent heart surgery. To be able to journey into the great unknown and challenge myself is absolutely pretty darn cool. We are heading…

Motivation Monday….

Monday Motivation: Everything you’ve ever wanted is on the other side of fear. —George Addair What makes me get out of bed on Mondays?  One word Accountability! So I’m driving up to Tulsa to workout with Ashley Armstrong my friend & my trainer (Instag:ashleydarmstrong) every Monday Morning and today I’m thinking about whats my motivation, people…

U2’s “Under a Blood Red Sky”

While going for a run this morning and watching all the cool drama playing out above me in the sky, and I was thinking about music, because music is always on and its always playing in my head. “Ordinary Love” by U2 came on and that started me thinking about music groups that have provided…

A pathway to Courage…

cour·age ˈkərij,ˈkə-rij/ noun. the ability to do something that frightens one. “she called on all her courage to face the ordeal Courage has become my mantra over the last couple of years. Early in my life I didn’t feel that I had any. Call it a confidence issue or a lack of understanding of who…